Technology is crazy! I bought one of those Jawbone UP bracelets. And then it syncs with an app called My Fitness Pal. You leave the UP bracelet on all day (except in the shower) and it keeps track of your movements as well as your sleep patterns. The goal is 10,000 steps a day and it keeps track and texts you when you've sat too long, or you are really moving - constantly giving you up dates. The Fitness Pal app lets you scan bar codes of food, or manually enter. You pre-program if you want to loose, gain or maintain weight... it tells you how many calories you need. If you enter everything you consume in the day, along with how much activity your getting on UP.. it tells you how you did for the day. It also monitors your sleeping. You tell it you are going to bed, it records how long it took you to fall asleep, how long you are in deep sleep, how long you are in light sleep, how many times you woke up. You tell it when you are awake and getting out of bed. Technology is
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